One of the most powerful and quitessential forms of exercise that requires intense mental concentration. When practiced correctly and concentrating on breathing, yoga increases flexibility, muscle definition, endurance, and mental clarity. Yoga is not for the physically or mentally weak. Anyone who downplays the effectiveness of yoga or says anything negative about it should be mercilessly beaten.
I do yoga for the following reasons: it increases my flexibility so I can do wierd shit and not get injured in sports, it increases my endurance, it increases my definition (it's how I got a six pack), and girls think it's hot.
Yoga is a bunch of sacred excersises that enhance the body and keep it fit.This has been proven scientifically and by the many yogis in India who practice Yoga and Meditation.Only Unbelievers would really hate it.
A series of (rather difficult) exercises designed to improve balance and core strengh, good for muscle toning. Easy to do anywhere, so you can stay fit on your round trip journey to Japan. Involves lots of stretching.
I feel all tense, I'm gonna take a shower and do some yoga
I want to lose 5 pounds, I'm going to start yoga
I"ll be away form my gym, but I can just do some yoga to keep fit